CRUNCHIES vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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CRUNCHIES wins in 5 out of 10 nutrient categories
CRUNCHIES: 5
vs
THOMPSON RAISINS: 2
(3 ties)
Overview
| Nutrient | CRUNCHIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 42.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHIES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |