CRUNCHIES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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CRUNCHIES wins in 3 out of 10 nutrient categories

CRUNCHIES: 3 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	CRUNCHIES	DRIED CRANBERRIES	Winner
Calories	333 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHIES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	600 MG	0 MG

Mineral	CRUNCHIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Sodium, Na	0 MG	Tie

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