CRUNCHERS CRISPY COATED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
CRUNCHERS CRISPY COATED PEANUTS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | CRUNCHERS CRISPY COATED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHERS CRISPY COATED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 286 MG | 636 MG | |
| Sodium, Na | 429 MG | 71 MG |