CRUNCH + TOPPING HAZELNUT BRITTLE vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
CRUNCH + TOPPING HAZELNUT BRITTLE: 3
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | CRUNCH + TOPPING HAZELNUT BRITTLE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 12.5 g | |
| Fat | 13.3 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH + TOPPING HAZELNUT BRITTLE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH + TOPPING HAZELNUT BRITTLE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Potassium, K | 167 MG | 589 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |