CRUNCH SESAME SEEDS SNACKS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
CRUNCH SESAME SEEDS SNACKS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | CRUNCH SESAME SEEDS SNACKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 750 cal | 229 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 10.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME SEEDS SNACKS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH SESAME SEEDS SNACKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 0 MG | 14 MG |