CRUNCH ROLL vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALMON AVOCADO ROLL wins in 8 out of 11 nutrient categories
CRUNCH ROLL: 2
vs
SALMON AVOCADO ROLL: 8
(1 ties)
Overview
| Nutrient | CRUNCH ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 7.6 g | 5.8 g | |
| Carbs | 38.1 g | 30.2 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | CRUNCH ROLL | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 746 MG | 357 MG |