CRUNCH ROLL vs SPICY CRAB ROLL

Nutrition comparison per 100 g serving

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SPICY CRAB ROLL wins in 6 out of 10 nutrient categories

CRUNCH ROLL: 3 vs SPICY CRAB ROLL: 6 (1 ties)

Overview

Nutrient	CRUNCH ROLL	SPICY CRAB ROLL	Winner
Calories	237 cal	106 cal
Protein	7.6 g	2.9 g
Carbs	38.1 g	18.2 g
Fat	5.9 g	2.4 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCH ROLL	SPICY CRAB ROLL	Winner
Vitamin C, total ascorbic acid	1 MG	0.7 MG

Mineral	CRUNCH ROLL	SPICY CRAB ROLL
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	746 MG	135 MG

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