CRUNCH PEANUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRUNCH PEANUTS: 5
vs
YELLOW POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | CRUNCH PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 46.7 g | 78.8 g | |
| Fat | 30 g | 3.0 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 500 MG | 0 MG |