CRUNCH ORIGINAL CEREAL vs BRAGGADOCIO WHITE CORN GRITS
Nutrition comparison per 100 g serving
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CRUNCH ORIGINAL CEREAL wins in 6 out of 11 nutrient categories
CRUNCH ORIGINAL CEREAL: 6
vs
BRAGGADOCIO WHITE CORN GRITS: 3
(2 ties)
Overview
| Nutrient | CRUNCH ORIGINAL CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 343 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ORIGINAL CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH ORIGINAL CEREAL | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |