""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE wins in 7 out of 11 nutrient categories
""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE: 7
vs
YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 8.4 g | 3.4 g | |
| Carbs | 12.6 g | 16.4 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 63 MG | 43 MG |