""CRUNCH"" LEMON MERINGUE CRISP LEMON NON-FAT GREEK YOGURT WITH CITRUS WHITE CHOCOLATE AND LEMON COOKIES vs CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 12 nutrient categories
""CRUNCH"" LEMON MERINGUE CRISP LEMON NON-FAT GREEK YOGURT WITH CITRUS WHITE CHOCOLATE AND LEMON COOKIES: 4
vs
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | ""CRUNCH"" LEMON MERINGUE CRISP LEMON NON-FAT GREEK YOGURT WITH CITRUS WHITE CHOCOLATE AND LEMON COOKIES | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 8.4 g | 3.9 g | |
| Carbs | 12.6 g | 7.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CRUNCH"" LEMON MERINGUE CRISP LEMON NON-FAT GREEK YOGURT WITH CITRUS WHITE CHOCOLATE AND LEMON COOKIES | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ""CRUNCH"" LEMON MERINGUE CRISP LEMON NON-FAT GREEK YOGURT WITH CITRUS WHITE CHOCOLATE AND LEMON COOKIES | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 144 MG | |
| Sodium, Na | 55 MG | 48 MG |