CRUNCH DUNKERS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 15 nutrient categories
CRUNCH DUNKERS: 4
vs
TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | CRUNCH DUNKERS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 54.3 g | 71.2 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DUNKERS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH DUNKERS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 400 MG | 346 MG |