CRUNCH DONUTS vs PANQUECITOS MINI POUND CAKES
Nutrition comparison per 100 g serving
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PANQUECITOS MINI POUND CAKES wins in 8 out of 15 nutrient categories
CRUNCH DONUTS: 5
vs
PANQUECITOS MINI POUND CAKES: 8
(2 ties)
Overview
| Nutrient | CRUNCH DONUTS | PANQUECITOS MINI POUND CAKES | Winner |
|---|---|---|---|
| Calories | 413 cal | 400 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 59.8 g | 54 g | |
| Fat | 17.4 g | 18 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DONUTS | PANQUECITOS MINI POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH DONUTS | PANQUECITOS MINI POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 76 MG | 60 MG | |
| Sodium, Na | 402 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |