CRUNCH DANISH vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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CRUNCH DANISH wins in 5 out of 10 nutrient categories
CRUNCH DANISH: 5
vs
PREMIUM FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | CRUNCH DANISH | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 409 cal | |
| Protein | 6 g | 3.8 g | |
| Carbs | 46 g | 71.2 g | |
| Fat | 14 g | 12.9 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DANISH | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH DANISH | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 189 MG |