CRUNCH CHEDDAR CHEESE FLAVORED CORN SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
CRUNCH CHEDDAR CHEESE FLAVORED CORN SNACKS: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CRUNCH CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 1,679 MG |