CRUMPETS vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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ORIGINAL TOAST wins in 5 out of 11 nutrient categories
CRUMPETS: 4
vs
ORIGINAL TOAST: 5
(2 ties)
Overview
| Nutrient | CRUMPETS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 181 cal | 300 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 40.7 g | 56.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMPETS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMPETS | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 430 MG | 333 MG |