CRUMBLED SOFT GOAT'S CHEESE vs TROPICAL

Nutrition comparison per 100 g serving

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CRUMBLED SOFT GOAT'S CHEESE wins in 6 out of 13 nutrient categories

CRUMBLED SOFT GOAT'S CHEESE: 6 vs TROPICAL: 4 (3 ties)

Overview

Nutrient	CRUMBLED SOFT GOAT'S CHEESE	TROPICAL	Winner
Calories	286 cal	154 cal
Protein	14.3 g	5.3 g
Carbs	7.1 g	23.0 g
Fat	21.4 g	4.4 g
Fiber	3.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED SOFT GOAT'S CHEESE	TROPICAL	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	2.1 UG

Mineral	CRUMBLED SOFT GOAT'S CHEESE	TROPICAL
Calcium, Ca	179 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	357 MG	265 MG

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