CRUMBLED SOFT GOAT'S CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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CRUMBLED SOFT GOAT'S CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED SOFT GOAT'S CHEESE: 5
vs
KEY FOOD: 1
(5 ties)
Overview
| Nutrient | CRUMBLED SOFT GOAT'S CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED SOFT GOAT'S CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED SOFT GOAT'S CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 339 MG |