CRUMBLED SOFT GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CRUMBLED SOFT GOAT CHEESE: 2
vs
COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CRUMBLED SOFT GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED SOFT GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUMBLED SOFT GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 321 MG | 372 MG |