CRUMBLED GOAT CHEESE vs PLANT-BASED GOUDA CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED GOAT CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 4
vs
PLANT-BASED GOUDA CHEESE ALTERNATIVE: 2
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | PLANT-BASED GOUDA CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 21.7 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | PLANT-BASED GOUDA CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 826 MG |