CRUMBLED GOAT CHEESE vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA FRESH CHEESE wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 1
vs
MOZZARELLA FRESH CHEESE: 5
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 125 MG |