CRUMBLED GOAT CHEESE vs WHITE CHEDDAR SEMISOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR SEMISOFT CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 3
vs
WHITE CHEDDAR SEMISOFT CHEESE: 4
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | WHITE CHEDDAR SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | WHITE CHEDDAR SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 700 MG |