CRUMBLED GOAT CHEESE vs ORGANIC FARMER CHEESE
Nutrition comparison per 100 g serving
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ORGANIC FARMER CHEESE wins in 6 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
ORGANIC FARMER CHEESE: 6
(2 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 77 cal | |
| Protein | 16.7 g | 9.9 g | |
| Carbs | 10 g | 7.0 g | |
| Fat | 20 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | ORGANIC FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 39 MG |