CRUMBLED GOAT CHEESE vs FRESH MOZZARELLA BOCCONCINI

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA BOCCONCINI wins in 4 out of 10 nutrient categories

CRUMBLED GOAT CHEESE: 1 vs FRESH MOZZARELLA BOCCONCINI: 4 (5 ties)

Overview

Nutrient	CRUMBLED GOAT CHEESE	FRESH MOZZARELLA BOCCONCINI	Winner
Calories	286 cal	250 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	0 g
Fat	21.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED GOAT CHEESE	FRESH MOZZARELLA BOCCONCINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED GOAT CHEESE	FRESH MOZZARELLA BOCCONCINI	Winner
Calcium, Ca	136 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	321 MG	161 MG

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