CRUMBLED GOAT CHEESE vs FRUIT & CHEESE TRAY

Nutrition comparison per 100 g serving

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FRUIT & CHEESE TRAY wins in 5 out of 10 nutrient categories

CRUMBLED GOAT CHEESE: 4 vs FRUIT & CHEESE TRAY: 5 (1 ties)

Overview

Nutrient	CRUMBLED GOAT CHEESE	FRUIT & CHEESE TRAY	Winner
Calories	286 cal	310 cal
Protein	17.9 g	17.4 g
Carbs	10.7 g	10.9 g
Fat	21.4 g	21.7 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED GOAT CHEESE	FRUIT & CHEESE TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	CRUMBLED GOAT CHEESE	FRUIT & CHEESE TRAY
Calcium, Ca	143 MG	489 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	286 MG	337 MG

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