CRUMBLED GOAT CHEESE vs PUMPKIN SPICE SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED GOAT CHEESE wins in 4 out of 12 nutrient categories
CRUMBLED GOAT CHEESE: 4
vs
PUMPKIN SPICE SOFT SPREADABLE CHEESE: 2
(6 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | PUMPKIN SPICE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 3.6 g | 17.4 g | |
| Fat | 21.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | PUMPKIN SPICE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | PUMPKIN SPICE SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 239 MG |