CRUMBLED GOAT CHEESE vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 4
vs
NACHO CHEESE SAUCE: 3
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 17.9 g | 1.6 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 806 MG |