CRUMBLED GOAT CHEESE vs FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE BLEND wins in 3 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
FOUR CHEESE BLEND: 3
(6 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,286 MG |