CRUMBLED GOAT CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHIPPED CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
WHIPPED CREAM CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 283 MG | 429 MG |