CRUMBLED GOAT CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
CRUMBLED GOAT CHEESE: 3
vs
4% COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |