CRUMBLED GOAT CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 354 MG |