CRUMBLED GOAT CHEESE vs NATURAL PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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NATURAL PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

CRUMBLED GOAT CHEESE: 2 vs NATURAL PEPPER JACK CHEESE: 4 (4 ties)

Overview

Nutrient	CRUMBLED GOAT CHEESE	NATURAL PEPPER JACK CHEESE	Winner
Calories	300 cal	391 cal
Protein	16.7 g	21.7 g
Carbs	10 g	0 g
Fat	20 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED GOAT CHEESE	NATURAL PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED GOAT CHEESE	NATURAL PEPPER JACK CHEESE	Winner
Calcium, Ca	93 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	609 MG

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