CRUMBLED GOAT CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUMBLED GOAT CHEESE: 4
vs
WHITE CHEESE: 4
(2 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 14.3 g | 12.0 g | |
| Carbs | 7.1 g | 2.1 g | |
| Fat | 21.4 g | 25.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 99 MG | |
| Sodium, Na | 357 MG | 852 MG |