CRUMBLED GOAT CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 6 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 6
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |