CRUMBLED FETA CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
(1 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,071 MG | 643 MG |