CRUMBLED FETA CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 4 out of 9 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 881 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 214 MG |