CRUMBLED FETA CHEESE vs PEPPER JACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 4 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
PEPPER JACK CHEESE SPREAD: 1
(6 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 1,393 MG |