CRUMBLED FETA CHEESE vs CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 4 out of 12 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
CHEESE ALTERNATIVE: 3
(5 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 714 MG |