CRUMBLED FETA CHEESE vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE wins in 5 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
CHEESE: 5
(1 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,071 MG | 607 MG |