CRUMBLED FETA vs MONTCHEVRE

Nutrition comparison per 100 g serving

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CRUMBLED FETA wins in 3 out of 10 nutrient categories

CRUMBLED FETA: 3 vs MONTCHEVRE: 2 (5 ties)

Overview

Nutrient	CRUMBLED FETA	MONTCHEVRE	Winner
Calories	264 cal	161 cal
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED FETA	MONTCHEVRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED FETA	MONTCHEVRE
Calcium, Ca	500 MG	214 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,114 MG	500 MG

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