CRUMBLED BLUE CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED BLUE CHEESE: 3
vs
GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED BLUE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 393 MG |