CRUMBLED BLUE CHEESE vs MILD SALSA CON QUESO
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 10 nutrient categories
CRUMBLED BLUE CHEESE: 5
vs
MILD SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | MILD SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 824 MG |