CRUMBLED BLUE CHEESE vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 5 out of 12 nutrient categories

CRUMBLED BLUE CHEESE: 4 vs TROPICAL: 5 (3 ties)

Overview

Nutrient	CRUMBLED BLUE CHEESE	TROPICAL	Winner
Calories	357 cal	154 cal
Protein	25 g	5.3 g
Carbs	3.6 g	23.0 g
Fat	28.6 g	4.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED BLUE CHEESE	TROPICAL	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	2.1 UG

Mineral	CRUMBLED BLUE CHEESE	TROPICAL
Calcium, Ca	536 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	929 MG	265 MG

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