CRUMBLED BLUE CHEESE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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CRUMBLED BLUE CHEESE wins in 4 out of 12 nutrient categories

CRUMBLED BLUE CHEESE: 4 vs HARRIS TEETER: 2 (6 ties)

Overview

Nutrient	CRUMBLED BLUE CHEESE	HARRIS TEETER	Winner
Calories	357 cal	78 cal
Protein	21.4 g	12.2 g
Carbs	3.6 g	6.1 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED BLUE CHEESE	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUMBLED BLUE CHEESE	HARRIS TEETER	Winner
Calcium, Ca	500 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,357 MG	409 MG

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