CRUMBLED BLUE CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
CRUMBLED BLUE CHEESE: 2
vs
PROVOLONE CHEESE: 6
(2 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 617 MG | 757 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 143 MG | |
| Sodium, Na | 1,033 MG | 893 MG |