CRUMBLED BLUE CHEESE vs PEPPER JACK FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK FINELY SHREDDED CHEESE wins in 3 out of 10 nutrient categories
CRUMBLED BLUE CHEESE: 2
vs
PEPPER JACK FINELY SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | PEPPER JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | PEPPER JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 1,071 MG | 643 MG |