CRUMBLE BARS vs KHONG GUAN
Nutrition comparison per 100 g serving
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KHONG GUAN wins in 4 out of 10 nutrient categories
CRUMBLE BARS: 2
vs
KHONG GUAN: 4
(4 ties)
Overview
| Nutrient | CRUMBLE BARS | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLE BARS | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLE BARS | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 283 MG |