CRUMB TOPPED DONUTS vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
CRUMB TOPPED DONUTS: 4
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | CRUMB TOPPED DONUTS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 436 cal | 118 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 60 g | 10 g | |
| Fat | 20 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB TOPPED DONUTS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CRUMB TOPPED DONUTS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 364 MG | 259 MG |