CRUMB SQUARE CAKE vs TURTLE BROWNIE
Nutrition comparison per 100 g serving
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TURTLE BROWNIE wins in 7 out of 11 nutrient categories
CRUMB SQUARE CAKE: 2
vs
TURTLE BROWNIE: 7
(2 ties)
Overview
| Nutrient | CRUMB SQUARE CAKE | TURTLE BROWNIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 391 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 52.7 g | 58.7 g | |
| Fat | 21.8 g | 17.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB SQUARE CAKE | TURTLE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMB SQUARE CAKE | TURTLE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 200 MG | 228 MG |