CROWDER PEAS vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 10 nutrient categories

CROWDER PEAS: 2 vs HANOVER: 6 (2 ties)

Overview

Nutrient	CROWDER PEAS	HANOVER	Winner
Calories	102 cal	85 cal
Protein	7.9 g	5.4 g
Carbs	16.5 g	16.2 g
Fat	0.8 g	0 g
Fiber	3.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROWDER PEAS	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROWDER PEAS	HANOVER
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	197 MG	277 MG

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